Documentos

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Cadillac Advanced Progressions
W3Schools
Reformer Advanced Progressions
W3Schools
Focus on Footwork - PED I PUL
W3Schools
Focus on Footwork - FOOT CORRECTOR
W3Schools
Focus on Footwork - Toe Corrector Handout
W3Schools

PDFs

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Building Blocks for the High Bridge
W3Schools
Building Up to the Russian Squat
W3Schools
Spinal extension ladder barrel handout
W3Schools
Spinal extension spine corrector class handout
W3Schools
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